The Mind Gym Counseling & Wellness Services
Mental Health Counseling in Twinsburg, Ohio
Individual counseling for adults navigating anxiety, depression, trauma, life transitions, and athletic performance pressure.
About The Mind Gym Counseling & Wellness Services
About The Practice
I work with adults, college students, and athletes who are navigating anxiety, depression, stress, trauma, and life transitions. Clients often seek counseling when they feel stuck, overwhelmed, or disconnected and want practical support to move forward.
I offer a supportive, collaborative approach to counseling that focuses on helping clients feel understood, grounded, and capable of meaningful change. My work is informed by evidence-based practices and tailored to each individual’s goals, experiences, and strengths.
I have experience working with adults, college students, and athletes navigating anxiety, depression, trauma, life transitions, and performance-related stress. Counseling is not about having the right answers, but about creating space to explore challenges, build insight, and develop practical tools for everyday life.
Areas I Frequently Help With:
- Anxiety and chronic worry
- Depression and emotional burnout
- Trauma and difficult past experiences
- Career or life transitions
- Athletic performance pressure
- Academic stress for college students
Location & Insurance
I provide individual counseling for adults in Twinsburg, Ohio. The Mind Gym Counseling & Wellness Services welcomes clients throughout Summit County and nearby areas including Hudson, Aurora, Macedonia, Streetsboro, Stow, Kent, Cuyahoga Falls, Chagrin Falls, and Beachwood. Sessions are available both in person and via telehealth for clients across Ohio, offering flexibility and convenience.
I accept private pay and many major insurance plans, making counseling accessible to a range of clients. If you’re unsure about coverage, I’m happy to help you understand your options and make the process simple.
Ready To Start?
Taking the first step can feel daunting, but support is available. I provide in-person counseling in Twinsburg, Ohio as well as telehealth sessions across Ohio. Whether you’re seeking help for anxiety, depression, trauma, life transitions, or athletic performance challenges, you do not need to navigate it alone.
If you’re considering counseling, the first step is simply reaching out. We can briefly discuss what you’re looking for and determine whether working together would be a good fit.